It’s much better to practice good hand hygiene than it is to wear gloves. That said, your support person can still wipe down areas you may touch often, such as the table holding your food tray and drink. As a result, your hospital probably won't recommend bringing your own cleaning supplies. Hospitals use cleaning supplies that disinfect surfaces effectively but don't damage special equipment. Pack a hand sanitizer that contains at least 60 percent alcohol (often listed on the label as ethanol, ethyl alcohol, isopropanol or 2-propanol). It's a smart idea to pack extras in your bag. The Centers for Disease Control and Prevention (CDC) recommends that people who are considered high risk for severe COVID-19 - including pregnant women - wear a mask indoors when cases of the virus in the community are at medium or high levels. Medical centers have their own policies on indoor masking, but many require that people mask up - outside their rooms, at least. Ask your hospital about its technology policy so you can prepare accordingly. However, while you can FaceTime during labor, many hospitals have policies that don't allow you to take videos during delivery. Since some hospitals only allow moms-to-be to bring one support person into the room, your hospital may let you prop up a cell phone or tablet so you can communicate with family, friends or your doula during labor. A small tripod to prop your smartphone.Every hospital has different rules, but some don’t want your support person leaving the hospital once you’re there. In the past, your support person could go out or visitors could bring you additional food, but limits on the number of people you may have with you might make this tricky. If there’s a snack or beverage that you know you’ll want after you give birth (or that your partner will want during labor), make sure you pack it. Here are a few other items you may consider also bringing: Once you get to the hospital, your bag should stay in your hospital room at all times. Most importantly, remember to bring an infant car seat to safely transport your little one home from the hospital. Items for your baby, like a going-home outfit, also remain the same. Pack your birth plan, insurance card, pillow and personal items like a cell phone and extra-long charging cord, pajamas, slippers, a change of clothing, toiletries and any personal care items you want for your own comfort. The good news? Most of the items you'll need during labor and delivery will remain the same, experts say. What to pack in your hospital bag during the pandemic With these changes, you may be wondering if your hospital bag list needs some additional items. Focusing on sipping fluids often will be the best prevention and remedy however if needed this spray can help soothe and moisturise your mouth.Hospitals may also place limits on how often your support person can come and go, and many discourage outside visitors. Biotene mouth spray – the combination of reduced fluids and pain medication can cause dry mouth right after surgery.Ear plugs and/or eye mask if you are a light sleeper.Not essential but you might consider packing: Body or face wipes – if you aren’t up for a shower or need to freshen up these will come in handy.Bring some diet cordial in a small bottle in case your hospital doesn’t have any Diet cordial – often after surgery plain water can be difficult to get down.
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